8 Benefits of Walking

Everyone knows that exercise is essential to maintain body condition and prevent dangerous diseases mentioned by excess weight. But not everyone is diligent to do so by reason of lazy or do not have the funds to train in the gym. Well, one alternative that is lightweight and physical exercise can be done by anyone who is walking. You can do this exercise easily and without cost. By walking around the village or neighborhood you for example. Who live in apartments can also take advantage of the jogging track is provided as general manager of the facility by the apartment.

Walking for 30 minutes with an average speed of 5 km / h has been shown to significantly reduce the risk of diabetes, heart disease, stroke, glaucoma, osteoporosis, cancer, depression, and so forth. Meanwhile, according to the study, a woman with an average body weight 65 kg, can burn about 111 calories if you walked for half an hour with a speed of 5 km / h. Not bad, right?

Here are some health benefits we can get on foot:

*Can achieve and maintain a healthy ideal weight. Exercise reduces body fat the way, increases metabolism, and certainly, to burn calories.
*Improve blood pressure and cholesterol levels. Routine road effectively lowers blood pressure, reducing bad cholesterol (LDL) and raise good cholesterol (HDL).
*Control of type-2 diabetes. By walking, the body will be able to process sugar and maintain a healthy weight. Everything can prevent or even control blood sugar levels.
*Lowers risk of heart attack and stroke. Walking for 30 minutes is very good for blood circulation. Thus, the heart and blood pemuluh also be okay.
*Reduce stress and prevent depression. Walking around the complex in the morning is very refreshing. *Especially if you can practice in a beautiful park.
*Body robust, active, and healthy. The more you get older, walking exercises proven to increase stamina and keep you fit.
*Research has shown that exercise the path can relieve the pain of arthritis and back pain. Can also prevent osteoporosis, impotence, constipation, and various other health problems.

If done in the morning, get the extra benefits of sun exposure.