Distended stomach can indeed be a disaster for itself and one reason is food. Therefore, consider the following five ways to prevent bloated stomach.
1. Choose foods rich in potassium
Potassium helps maintain fluid balance in the body, so it is not easy to stomach bloating. There is so much food with high potassium content, which could be an option everyday. Among these are pieces of melon, mango, until the vegetables such as spinach, tomatoes, asparagus, and beans.
2. Avoid soda
Drinks can also make your stomach more distended. Jeannie Gazzaniga-Moloo, RD, spokeswoman for the American Dietetic Association, recommends that you drink water more often and stay away from carbonated beverages. Therefore, the last type of drinks can make your stomach so bloated that its shape so swell.
3. Limit sugar
Some people have problems digesting artificial sugars, which can result in disorders such as gas and diarrhea, so says Patricia Raymond, MD, a gastroenterologist from Chesapeake. If you suspect you are one of them, it is better to reduce your intake of sugar and look for a more natural form.
4. Anticipation of PMS
If you tend to feel more "swollen" before or during menstruating, make sure you get your intake of calcium and magnesium are pretty every day. Both can help relieve symptoms of PMS (pre-menstrual syndrome), one of which is bloated and distended abdomen.
5. Consumption of probiotics
Probiotics / Bacteria "good" can be consumed on a regular basis and can keep you from bloating and distended, says Gazzaniga-Moloo. In fact, the consumption of "good" bacteria can also help women with irritable bowel syndrome disorder, whose symptoms include abdominal pain, bloating, constipation, and diarrhea.
A good source of probiotics for example, found in yogurt, tempeh, kimchee, butter milk, sour cream (sour cream), sourdough bread (bread from dough fermented to acid) and cottage cheese (cottage cheese).
In addition to consuming food sources of probiotics, we also need to eat a prebiotic, which become nutrients for the "good bacteria".
Prebiotic compounds naturally present in foods that contain lots of fiber such as whole grains; vegetables such as broccoli, cauliflower, and green leafy vegetables; and fruits. Processed soy products like tempeh, tofu, and taoco, rich in prebiotic compounds. Prebiotic compounds are also found in wheat flour from ari-skinned (whole wheat flour), onions, and garlic
1. Choose foods rich in potassium
Potassium helps maintain fluid balance in the body, so it is not easy to stomach bloating. There is so much food with high potassium content, which could be an option everyday. Among these are pieces of melon, mango, until the vegetables such as spinach, tomatoes, asparagus, and beans.
2. Avoid soda
Drinks can also make your stomach more distended. Jeannie Gazzaniga-Moloo, RD, spokeswoman for the American Dietetic Association, recommends that you drink water more often and stay away from carbonated beverages. Therefore, the last type of drinks can make your stomach so bloated that its shape so swell.
3. Limit sugar
Some people have problems digesting artificial sugars, which can result in disorders such as gas and diarrhea, so says Patricia Raymond, MD, a gastroenterologist from Chesapeake. If you suspect you are one of them, it is better to reduce your intake of sugar and look for a more natural form.
4. Anticipation of PMS
If you tend to feel more "swollen" before or during menstruating, make sure you get your intake of calcium and magnesium are pretty every day. Both can help relieve symptoms of PMS (pre-menstrual syndrome), one of which is bloated and distended abdomen.
5. Consumption of probiotics
Probiotics / Bacteria "good" can be consumed on a regular basis and can keep you from bloating and distended, says Gazzaniga-Moloo. In fact, the consumption of "good" bacteria can also help women with irritable bowel syndrome disorder, whose symptoms include abdominal pain, bloating, constipation, and diarrhea.
A good source of probiotics for example, found in yogurt, tempeh, kimchee, butter milk, sour cream (sour cream), sourdough bread (bread from dough fermented to acid) and cottage cheese (cottage cheese).
In addition to consuming food sources of probiotics, we also need to eat a prebiotic, which become nutrients for the "good bacteria".
Prebiotic compounds naturally present in foods that contain lots of fiber such as whole grains; vegetables such as broccoli, cauliflower, and green leafy vegetables; and fruits. Processed soy products like tempeh, tofu, and taoco, rich in prebiotic compounds. Prebiotic compounds are also found in wheat flour from ari-skinned (whole wheat flour), onions, and garlic
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