Tips for Choosing Healthy Foods

This time I will discuss about the health of the food, do you realize most of the diseases that arise in the body that are caused by factors of unhealthy foods aka dirty, you try to imagine if you want to shop or want to buy certain foods do you like to see once the food is good for consumption or not feasible in consumption, especially food that was expired is very harmful for health. Well if you do not always healthy pingin susceptible to disease start choosing foods that are healthy and have a high nutritional value, and I will help you how to choose healthy foods.

Here are Tips for Choosing Healthy Foods :

1. Look at the realization of what his food looks fresh.

Imagine her different vegetables in the same large-scale supermarket in ordinary markets, it must be different levels of freshness, which the supermarket is more green, while the market is not as green as in the supermarket.

2. Look past its expiry date.

Would you like to see the current expiration date would like to buy food, if you ask me would you buy direct buy-in look without the expiration date of his first, from now on see-saw its first expiration date.

3. Buy Foods In Meeting Wrap.

When I want to buy food, I prefer to buy food at the pack meeting, for what?, Because who in his food pack can be protected from harmful bacteria, as well as vice versa.

4. Do not See Color Him Home Only.

I once saw on the news, there is a food vendor who sells food that was expired, in order to sell merchandise, she scraped the mold that is in the expired food and worse it again using a dye that does not look its expiration, to avoid this I suggest a good look at the food will be purchased.

5. Buy a More Expensive Foods In The Cheap Compare.

Why do I recommend a more expensive, because I guarantee that it's real expensive and really kmurnian maintained its level, as well as sebliknya

6. Eat plenty of Fruits Vegetables and fresh.

For most of the vegetables were boring, but for those who care about health terhada she likes to eat fresh vegetables as are fresh fruits that no one hates fruits.

7. Do not Buy Food, The Place of His Many Flies.

Flies carry various types of disease into the food, so it is imperative that food in the pack krena can protect food from flies.

8. Buying Too Much Janagn Spicy food.

Spicy foods are in kalanag hobby people, but not too often yah let alone buy wow spicy food its kick, could ancur tuh intestines, his stomach samam.